Somatic Performance Coaching
for
High- Performing Humans
I help athletes, high performers and people in transition, who feel stuck in their heads to come back to their body intelligence.
Clarity under pressure — when it actually matters.
You know what you’re capable of. The question is: can you access it in the moment?
You might recognise yourself...
…You’re prepared, but in the key moment something feels off.
…You overthink instead of acting.
…Your focus drops under pressure.
…You react differently than you intended.
This is rarely a skill problem.
It’s an access problem.
My approach to
performance & regulation
Most people try to improve performance only through thinking.
More strategy, more analysis, more discipline, more control.
In high – pressur moments, thinking is not what leads, your state does.
My work focuses on something else:
How your Autonomic Nervous System responds under pressure and what your mind is programmed to.
A core tool I use is breathwork, since the Breath is one of the fastest ways to influence your state, because a simple shift in how you breathe can immediately change your clarity, focus, and presence.
How that works
1. Awareness
Understand how your system responds under pressure.
When…
->you lose access
->patterns repeat
->performance drops
… in your real life situations.
2. Regulation
You learn how to shift your state in real time.
Not by forcing control –
but by working and directly influencing with your system.
3. Integration
You apply it in the situations that used to trigger the pattern and embodied change happens.
Your performance becomes more consistent.
Who this is for
For people who need to perform under pressure or are in transition:
– Athletes
– Leaders
– High performers
– People in demanding roles
Invitation
When you want to explore this for yourself.
Send an Email: hello@xbreath-coaching.com
About Me
My name is Kat Radtke and I support people who want to perform under pressure.
By navigating (inner) challenges and creating real change — not by pushing harder, but working smarter with the „state“ you are operating from.
As a former professional athlete for decades, I know pressure, expectations and inner tension — and I also know what it takes to recharge my system and create balance.
Breathwork became a turning point for me.
It helped me regulate my nervous system and reconnect to my body in a grounded and efficient way.
Today, I combine breathwork, coaching and body-based approaches to create a space for you, where sustainable transformation, clarity, focus and performance can happen.
I figured: Life is too rich to get stuck in patterns & emotions — there is always a conscious way to experience them and get back to yourself.
